How Walnuts Benefit Skin, Hair, and Nails


Eating a daily handful of walnuts is meant to be healthy for your body. These nuts can help you maintain weight loss, and they are a great source of omega-3 fatty acids. However, you may not know that walnuts can also benefit your skin, hair, and nails, making you look just as beautiful and healthy as they make you feel.

Walnuts for Healthy Skin

Walnuts can actually help delay the aging of your skin. Because they are a great source of vitamin B, they can help to lower our stress levels, which can preserve the youth and vitality of your skin. In addition, walnuts can actually moisturize dry skin, especially if you apply walnut oil to your skin often. Those who suffer from dark circles under their eyes can also use walnut oil to lighten these features.

You can also use walnuts, honey, oats, and cream to create a face pack that will smooth and rejuvenate your skin. This is a quick and easy recipe you can find here.

Walnuts for Healthy Hair

You can actually use walnuts to take care of your hair. Walnut oil can be used on your hair regularly to strengthen it and to make it grow longer, healthier, and fuller. Using walnut oil regularly can also minimize the issues of hair loss and dandruff. Also, walnut oil moisturizes the scalp, which needs love too, especially if you are going to be able to enjoy healthy hair.

Some people who like to color their hair but do not want to use chemicals to do so actually prefer to dye it with walnuts. You can find a recipe and advice on using walnuts as hair dye here.

Walnuts for Healthy Nails

As stated previously, walnuts contain vitamin B biotin, which helps to promote healthy skin, hair, and nails. Those who eat walnuts regularly will be more likely to see improvements in their nail strength and health. The vitamin E found in walnuts can also give your nails a nice shine, much in the same way that they can do for your hair, and it can help minimize the appearance of grooves or ridges in your nails over time.

The Health Benefits of Walnuts

While walnuts can help you get healthier in many ways, most people don’t know they can actually create more radiant, stronger, and healthier hair, skin, and nails. Now that’s a good reason to eat more of these delicious nuts!