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Spring 2013 – The walnut is on fire right now. Health experts, such as Dr. Mehmet Oz, rave about the high quantities of omega 3 fatty acids and antioxidants in walnuts, and just in February 2013, the Walnut Commission showed that walnuts can reduce your risk of stroke and heart attack. “That’s been a big plus,” says Olivia Wenger of Limerock Orchards walnut farm and retailer in Paso Robles. “[Walnuts] are definitely a lot more popular than they used to be.